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Why Every Athlete Should Do Yoga

With its focus on balance, flexibility and coordination, yoga can be an extremely beneficial addition to any athlete's workout routine.

Indeed, some of the world's top sports stars are already embracing the benefits of the ancient practice — including football players like Victor Cruz and basketball star LeBron James.

"Yoga isn't just about the body, it's also about the mind, and it's a technique that has really helped me," James told the Cleveland Plain Dealer back in 2009.  "I had some lower-back problems a few years ago and once I started to do the yoga, it has helped them go away."

Yoga is believed to help enhance your athletic performance, while also preventing injuries and treating muscle soreness or tightness. Think about what you, as an athlete, need to work on in terms of your physical and mental fitness. Are you looking for mental strength to help you tackle unpredictable and challenging situations? Are you hoping to increase your core strength, balance, flexibility and range of motion? Do you want to relax and unwind after a rigorous training session?

If you have answered, "yes" to any of these questions, then yoga may be the perfect cross-training activity for you. Your trainer can help you select the yoga poses that are most suited to your physical fitness level, but here are a few forms of yoga that may benefit athletes the most.

For Beginners: Hatha Yoga

Hatha yoga is the most common form of yoga, and is an apt yoga style for beginners, because it consists of a series of gentle poses that are easy to execute. For yoga newbies who aren't familiar with the poses or who don't consider themselves to be very flexible, Hatha yoga is a great way to get started.

For An Advanced Workout: Power Yoga

Ashtanga Vinyasa yoga is a subset of Hatha yoga.While the latter style of yoga is mild, the former includes a series of poses that are carried out in a fast, fluid sequence. Ashtanga Vinyasa yoga is often known as 'Power Yoga' or 'Yoga Flow' due to the nature of the movements and is great for athletes who are looking to keep fit during rest days.

For Sore Muscles: Hot Yoga

Are you ready to turn up the heat and take your workout to the next level? Bikram yoga, also known as hot yoga, will challenge any ideas you once had about yoga being "easy." Bikram yoga is performed in an extraordinarily warm studio (35–42 °C ) and will make you sweat like never before. The aim of Bikram yoga is to cleanse your body by releasing harmful substances through sweat production. It also expands lung capacity and loosens stiff muscles, which is excellent for athletes.

For Recovering: Iyengar Yoga

Injured athletes can turn to Iyengar yoga for recuperation and recovery. This yoga style focuses on gentle and gradual stretches that strengthen and align your muscles. Props, straps and other support equipment can be used to make it easier to perform the poses.

More and more professional sports teams and athletes are turning to yoga as a way to enhance their performance. Try adding two or three yoga classes a week into your training regimen and you may notice a difference in your athleticism and recovery.

 



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7 Ways To Stop Binge Eating In It’s Tracks

You may have the best intentions in the world. You may be a super healthy eater on a daily basis, but one piece of bad news or a little extra stress added to your day, and you're neck deep in a tub of ice cream. You aren't alone. However, binge eating junk food doesn't have to be your go-to response to emotional stressors. Follow these tips to regain control of your emotional eating!

Eat more

Skipping meals or eating meals too far apart is a recipe for disaster. You are setting yourself up to feel hungry and go overboard later on. Besides, restricting certain foods may backfire and result in you binge eating these same foods. Eating protein and fiber rich meals and snacks every 2 or 3 hours can keep your blood sugar stable and your metabolism humming.

HALT

Stop before you eat and ask yourself: hungry, angry, lonley or tired? If you are hungry, eat something. If it is one of the other answers, address it. If you are really struggling with this, you might consider trying Overeaters Anonymous. Limor Baum, MS, RD, says, "any kind of support really helps—such as therapy, support groups, or just talking to friends and family." Don't be afraid to ask for help if you need it.

Drink a glass of water

Sometimes your body mistakes thirst for hunger. When you feel hungry, drink a tall glass of ice cold water. This cool drink will speed up your metabolism as your body works harder to warm up the water, which causes you to feel fuller longer. If you aren't one for just 'plain' water, add some mint sprigs or basil. Lemon or cucumber slices are great too. http://ift.tt/2aGJ39o

Clean out your pantry

Bingeing usually happens at home. If you don't have any junk food on hand, you will be less likely to binge. Fill your kitchen with healthy snacks like carrots and celery or some whole grain bread with peanut butter and banana slices.

Snack on spicy foods

The vast majority of us are not able to binge eat spicy foods. Grab a couple of chili peppers to curb your cravings. Heck, some studies even say that spicy foods can kick start your weight loss by revving your metabolism. Why not give it a shot?

Get moving

A moderate amount of exercise can calm your appetite. All you need is 30 minutes a day. Extreme exercise may actually have the opposite effect, prompting bingeing - especially in people who don't know how to properly re-nourish their bodies. For over 80 hours of on demand workouts, check out SweatFlix℠.

Be nice to yourself

You may not be able to break your bingeing habits by going cold turkey. There will be days where you fail to keep it at bay and that is more than okay. Just try to remember that one bad day doesn't have to ruin the rest of your week, or completely derail your healthy eating habits. Get to the bottom of what prompted the binge, forgive yourself and move on from there. Are you an emotional binge eater? How do you avoid giving in? Source: Prevention  

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10 Healthier Potato Salad Recipes For Your Next Summer BBQ

Who said potato salad had to be boring? By choosing different varieties of potatoes (russet, yellow, red or sweet potatoes, just to name a few), along with organic spices and fresh-quality produce, you can create amazing potato salads for family gatherings, potlucks, picnics, lunchboxes, or simply as an afternoon snack on a hot summer's day.

There are more than 100 varieties of potatoes on the planet, yet the amazing tuber has earned a bad rep as a high-calorie, unhealthy food. Potatoes as unhealthy food isn't based in science – when not deep-fried, potatoes are indeed one of the world's most nutritious foods, packing 45% of our daily vitamin C and more potassium than a banana.

One medium potato is just 110 calories and contains no fat, sodium, or cholesterol. The best part? As a natural starch, they're an unprocessed, natural carb that will keep you feeling fuller, longer.

Without further ado, we've rounded up some of our favourite potato salad recipes that are anything but boring.

Sweet Potato Beauty Detox Salad

Kimberly Smiths Sweet Potato Beauty Detox Salad uses organic, locally-grown sweet potatoes and other fresh ingredients to ensure a quality salad that's almost too pretty to eat. Find the recipe at kimberlysnyder.com.

Trisha's Sweet Potato Salad

Another yummy sweet potato salad comes at you from celebrity chef Trisha Yearwood. This recipe is super easy to make and is ready in just 30 minutes. Trisha shares her recipe at Foodnetwork.com.

Creamy Potato Salad

A family favorite, this recipe uses creamy Greek yogurt, light mayonnaise, celery chunks and eggs to create a perfect salad. At only 74 calories per ½ cup serving, pair this recipe with your favorite protein for a healthy, satisfying meal. The recipe is at Myrecipes.com.

Greek Potato Salad

Bursting with Mediterranean flavour, this summer-fresh recipe lets good-quality olive oil shine through, with the bite of feta cheese, Kalamata olives and Italian parsley.

Lebanese Potato Salad

This super-simple salad calls for wholesome, russet potatoes and some tangy mint-and-lemon vinaigrette dressing, Find the recipe at Eatingwell.com.

Slim And Trim Potato Salad

 

Fitnessmagazine.com's version of your all-time favourite begins with sweet peppers (green or red) and savoury onions mixed with your favorite potatoes create a salad that won't spoil your diet; 131 calories per ½ cup serving.

Healthy Red Potato And Dill Salad

Reading the recipe title makes my mouth water! Bite-size red potatoes make a delicious meal that is easy on the eyes, while dill adds delightful tang. Leave the skin on red potatoes for extra nutrients and a colorful dish; great for potlucks and family gatherings. Find the recipe at Tablefortwoblog.com.

Mixed Herb And Roast Potato Salad

With its combination of crispy roasted potatoes and zingy fresh herbs, this vibrant potato salad is perfect for a summer barbecue or picnic. Get the recipe at Taste.com. 

Healthier Old Fashioned Potato Salad

If you like grandma's high-calorie potato salad, you'll enjoy this lighter favourite much better. Add more celery, choose low-fat mayonnaise and use only egg whites to create this delicious alternative. Find the recipe at Allrecipes.com.

Healthy Potato Salad

Baby cream delight potatoes make this salad melt-in-your-mouth delicious. Chives, mustard and honey create, along with other ingredients, creates a light dressing you will love. There's mayo or eggs in this salad, and by substituting honey for maple syrup or regular sugar, you can make it vegan. You can find the recipe at claireskcreations.



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'Wonder Woman' Sequel in the Works

Patty Jenkins & Gal Gadot at the Mexico City Premier of 'Wonder Woman'
Victor Chavez/Getty Images

With the first installment of Wonder Woman raking in more than $573 million to date, it's no wonder a sequel is already in the works.

In an interview with Variety, Jon Berg and Geoff Johns, who oversee the DC film universe for Warner Bros., confirmed that they've been working with director Patty Jenkins on writing the treatment for a sequel.

In a separate interview, Toby Emmerich, Warner Bros. Pictures President and CCO, told Variety that the sequel will not be set in the WWI era like the first installment, but will likely still be set in the past. "Somewhere between 1917 and 2017," he said coyly.

Jenkins has said that a Wonder Woman sequel would take place in the United States rather than Europe. However, although her involvement in the treatment has been confirmed, Warner Bros. Pictures has not yet announced if she will be directing the sequel.



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The Health Benefits of Yoga



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How to Press Pain Free



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The Road Warrior Workout

Man running by water in NYC
Cultura RM Exclusive/Edwin Jimenez/Getty

If you're an avid bodybuilder like me, the first thing on your mind when you plan a road trip is, "How am I going to get my workouts in?" Ever since I can remember, my main focus for each trip was to strategize a way to get a good workout in with minimal equipment and little time to spare. The upper-body workout below is perfect for the business traveler who's forced to do his or her workout at a hotel, or the family man who can only sneak away for 30-40 minutes to squeeze in a good pump. All you need is your own body and a dumbbell rack.

Since you're short on time and equipment, the focus is on the larger upper-body muscle groups: chest, back, and shoulders, with a little abdominal work as part of the warm-up to get you started. You'll perform the workout in tri-set fashion for three sets of 10-15 reps each, moving as fast as you can through the three-exercise circuit. After you complete the tri-set, take a 60- to 90-second break, then repeat two more times for a total of three rounds.

Since most hotel gyms don't carry heavy dumbbells, you'll have to rely on creative high-rep combos to tap into some endurance muscle fibers that likely haven't been hit in a while. Use this time to mix up your workout, and ignite some new muscle growth in the process.

Start the workout with a quick dynamic warm-up, a light jog outside, or, if the hotel has a decent fitness center, 3-5 minutes on a bike or treadmill. From there you'll do your abs work, then chest, back, and shoulders.

Abs/core 

EXERCISE SETS REPS
Front Plank Alternating Reach1 2 10 per side/arm
Superset with V-Ups 2 20

Chest/back/shoulders 

EXERCISE SETS REPS
3-Way Pushups2 3 10-15 per position
Dumbbell Alternating Bent-Over Row3 3 10-15 per position
Kneeling Dumbbell Overhead Press4 3 10-15 per position
Dumbbell Floor Press/Flye Combo5 3 10-15 per position
Rear Delt Dumbbell Flye 3 10-15
Dumbbell Front Raise/Lateral Raise Combo6 3 10-15 each

Key:

1. Holding a front plank position, lift one arm up and out in front of you, pause, then repeat with the other arm. Alternate in this fashion until you've completed 10 reps with each arm.

2. The first pushup position is just outside shoulder-width apart; the second position is hands 3" from each other; and the last position is as wide as you can go without compromising your shoulders.

3. Hold one of the dumbbells in the up position while keeping your lats and shoulder blades contracted. Once you finish with one arm, proceed with the other arm.

4. To increase intensity, perform overhead presses from a kneeling position.

5. Lying down on your back on the floor, perform a rep of a press, then a flye, and repeat until you finish 10-15 reps of each.

6. Perform one complete rep of a dumbbell front raise, then one complete rep of a lateral raise. Alternate in this fashion until you've done 10-15 reps of each.



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Daniel Bryan Calls for 'Money In the Bank' Do-Over

Daniel Bryan In Ring with Money in the Bank Women
WWE / Youtube

Not pleased with the outcome of the women's Money In The Bank Ladder Match that took place this past weekend in St. Louis? You're not alone. 

The dissatisfaction with the way Carmella won continues to grow louder by both WWE superstars, fans, and members of the women's division. What left such a bad taste in the mouths of so many viewers was the way in which Carmella (aka "The Princess of Staten Island") won the match. 

The scenario leading up to the conclusion involved Carmella's escort, James Ellsworth, who knocked Becky Lynch off the ladder, then proceeded to climb to the top and nab the briefcase. Once there, he dropped it down to Carmella, which secured her Money in the Bank victory...

...or so it seemed. 

As the uproar swelled over Ellsworth's involvement in the supposed all-female event, the higher ups decided a redo was in order. 

In a recent interview with Fox Sports, Daniel Bryan, SmackDown's GM, admitted he wasn't pleased with the evening's result, even if Carmella did in fact win the match legally according to the official WWE rule book: "When you build something up as far as like 'Hey, this is a really important moment for women in WWE,' and then a man is the one who climbs up to the top and grabs the briefcase…I think that that really rubs people the wrong way and it sends the wrong message."

In an effort to make amends to all those who thought the outcome was unjust, Bryan made a huge announcement on Tuesday's episode of SmackDown in which he ruled that Carmella must surrender the MITB briefcase due to the Ellsworth interference.

The "Princess of Staten Island" will, however, be given a second chance to claim the briefcase when she and the four other women—Tamina, Becky Lynch, Charlotte Flair, and Natalya—return to the ring for a second go of the Ladder Match on next week's SmackDown Live.

Maybe Carmella will find a way to win again, but this time it will have to be without the help of a man. 



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